Simply put, Chris helps clients reach their goals. Whether you're a a 50-year old accountant or a middle-aged homemaker, a high school athlete or a busy college student, a competitive martial artist or an amateur strongman, a 4-year old child or an 84-year old retiree.
Chris
Colucci designs unique workouts for each and every client, based on
your fitness evaluations, goals, history, and ability. All this allows you to reach your goals.
You will break a sweat, you will struggle and achieve, you will eventually learn how to train yourself, and you will find results.
The closer you get to your goals, the more challenging the workouts may seem. But the workouts are effective because they are challenging. And the more effective they are, the more rewarding the workouts will be.
You will break a sweat, you will struggle and achieve, you will eventually learn how to train yourself, and you will find results.
The closer you get to your goals, the more challenging the workouts may seem. But the workouts are effective because they are challenging. And the more effective they are, the more rewarding the workouts will be.
"Before
I heard of Chris, I spent a full year lifting making some gains, but
nothing great. Even though I had a concept of exercise rotations and
basic conditioning protocols I didn’t really know how to apply them
optimally.
Chris took the exercises that I was concerned about (squat, deadlift, bench press, and push press) and really increased the amount of weight I could use. In fact, he did for me in 12 weeks what I hadn’t been able to do in 52 weeks. I firmly believe I couldn’t have made these gains without his experience and expertise."
- Joshua M., Highland Games Competitor, Oklahoma City, OK
Chris took the exercises that I was concerned about (squat, deadlift, bench press, and push press) and really increased the amount of weight I could use. In fact, he did for me in 12 weeks what I hadn’t been able to do in 52 weeks. I firmly believe I couldn’t have made these gains without his experience and expertise."
- Joshua M., Highland Games Competitor, Oklahoma City, OK
"I
never realized how much fast food I ate until my doctor told me that I
had high cholesterol. After working with Chris for two months, I learned
what to eat, what not to eat, and how to get more exercise.
It was everything I should have been doing all along, but I was finally able to learn the right and easy way to do it. Chris has made healthy eating and regular exercise something I enjoy."
- Sandra M., Executive Assistant, Long Island, NY
It was everything I should have been doing all along, but I was finally able to learn the right and easy way to do it. Chris has made healthy eating and regular exercise something I enjoy."
- Sandra M., Executive Assistant, Long Island, NY
